Rx

I was having some issues with depression shortly after I got married. My mom put me to a challenge to try and help. This was the criteria:

-attend the temple once a week

-do an act of service for Steve once a week

-do an act of service for someone else once a week

-have personal scripture study morning AND night

-have companion scripture study once a day

-have personal prayer morning and night

-have companion prayer morning and night

I think that was everything but there could have been something else. Anyway, after one week I was feeling  a lot better. So I decided to do this challenge again except I would add daily exercise. So today begins my challenge, wish me luck.